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Benefits of dragon fruits

Hi my all friend today I am told about to health benefits of dragon fruits.
Let’s start to see these benefits of fruits.
Dragon fruits are also known as strawberry pear. It is a tropical fruit. Its skin is almost red in color and sweet pulp to eat. It is also beneficial for our health. It is provided the nutrients in the right amount of our daily routine. It fruits always prevent the many types of nutrients. These types of fruits are the main source of vitamin and minerals that provide such a lots amount of vitamin and minerals. It is also packed with the right amount of dietary fiber and it is also beneficial for taking exercise and diet.
1.       Provides the nutritious – dragon fruits are also low in calories. So,  That the one cup of the dragon fruits are 227 gram are also preserve for many kinds of nutrients. These nutrients are calorie 136, fat 0 gram, protein 3 gram, fiber 7 gram, carbohydrates 29 gram, iron 8 percent, magnesium 18 percent, vitamin C 9 percent, vitamin E 4 percent.
2.        Prevent and help us with chronic diseases - you have known that the free radicals are the unstable of that the cause of cell damage in our body. This may also lead us to inflammation and diseases. So, these fruits are eating also for rich in antioxidants. Antioxidants also play an important role in our body to free all radicals and also the radicals can prevent the cell and inflammation disease. Antioxidants are also found in dragon fruits that may help us to chronic diseases like heart disease, cancer, diabetes, and arthritis. Dragon fruits also these many type potent antioxidants including them from. Vitamin C- so, these vitamins also help us to prevent cancer and also the vitamin Care also lower the risk of head and neck cancer.
3.       Loaded with high in fiber- dietary fiber is also found in dragon fruits that may are also nondigestible carbohydrates that can boost the potential health benefits. Almost the fiber also plays an important role in our body to digest the food in our digestive system that can also maybe help in protecting the heart disease and also maintain against the two types of diabetes. Fiber is also protecting against colon cancer.
4.       Boost the immune system – dragon fruits also boost the immune system that can also help us to infection and also including your diet. So, vitamin C and carotenoids are packed with these fruits that may help us to boost the immune system and also protect against the infection and also while protect the damage from the white blood cells. So, the white blood cells in your immune system attack and harmful us from too many substances. So, potent antioxidants,, vitamin C and also carotenoids can help us to naturalize free radicals and protect against damage from the white blood cells.
5.       Boost the low iron level – dragon fruits are one of the fresh fruits that packed with iron. Iron is transporting oxygen throughout our body and provides the energy to work.