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Benefits of Brazil nuts

Hi, my all friend today I am told about to health benefits of Brazil nuts.
Let’s start to see these benefits given below.
Brazil nuts trees are native to the Amazon forest that belongs to Brazil, Bolivia, and Peru. It provides several amounts of vitamin and minerals. It is also high in dietary fiber. It is highly nutritious. It prevents many types of diseases like regulating the thyroid glands, reduce the inflammation in your body. It is beneficial for your health. It supports heart health and boosts the immune system. This is also the main source of vitamin and minerals that contain the nutrients in the right amount of your daily routine.
1. This nutritious information – Brazil nut is packed high in nutritious. It is also high in calories. It provides the energy to do work. So, the 28 grams of Brazil nuts provides the following nutrients. These nutrients are calorie 187, protein 4 gram, fat 18 gram, carbs 3.4 gram, fiber 2 gram, selenium 988 %, copper 54 %, magnesium 32 %, phosphorus 28 %, manganese 18 %, zinc 11 %, thiamine 15 %, vitamin E 11 %. It is also a good source of magnesium, copper, zinc, thiamine, selenium, and manganese. It also promotes heart health.
2. High in selenium – Brazil nuts are a good source of selenium. Selenium is tracing the element that vital to the proper function of your body. It prevents the gland thyroid and stop the cell growth and influences your immune system in your body. High level of selenium that can prevent cancer, infections, allergies, heart disease.
3. Reduce and prevent the inflammation – Brazil nut is high in antioxidants that keep your cell healthy. It prevents the cell damage caused the molecules to free radicals. It contains the antioxidants, selenium, vitamin E, Gallic acid and ellagic acid. High selenium may help us to prevent and reduce the inflammation. It protects your body from oxidative stress.
4. Keep good your heart – Brazil nuts contain the dietary fiber. It also contains the high in antioxidants, minerals, fiber that all nutrients may help us to lower the risk of heart disease. It also keeps your heart health and control high blood pressure. So, the LDL for bad cholesterol and HDL for good cholesterol. High amount of selenium defense your body to treat kidney disease in your body. It is improved your blood vessel function and reduce the cholesterol level and also triglyceride level. It is overall to keep good of your health.
5. Keep good your brain – Brazil nuts contain the ellagic acid and selenium that keep good your brain. Ellagic acid is a type of polyphenols in these fruits. It contains the antioxidants and anti-inflammatory that may help us to prevent the antidepressant effect in your brain. Selenium is playing an important role in your body that your brain keeps healthy. It also prevents the mental function in your brain. It also prevents Alzheimer's and diarrhea. It is relaxed your mood and keep fresh and active your brain.