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Benefits of bitter gourd

Hi, my all friend today I am told about to health benefits of bitter gourd.
Let’s start to see these benefits given below.
Bitter gourd is also known as bitter melon. It is a tropical fruit that is related is squash, pumpkin, and cucumber. It is also seeing many types of variety like green. It is also bitter in taste. It also prevents many diseases. This is also the main source of vitamin and minerals and that fruits also contain the nutrients in the right amount of your daily routine. It is also beneficial for your health. It is high in nutritious. This fruit of juice is also beneficial for your health. It is highly rich in vitamin C. it is also a high amount of antioxidants that protect the cell damage. It is also used to make medicine.
1.       Nutritious fact – bitter gourd is also containing the highest in nutrients that protect your body to high risk of the harmful disease. So, the 94 gram of bitter gourd provides the following nutrients. These nutrients are calorie 18, carbs 4 gram, fiber 2 gram, vitamin A 43 %, vitamin C 91 %, zinc 5 %, potassium 7 %, folate 15 %, iron 4 %. Bitter gourd is high in Gallic acid, catechin, and chlorogenic acid.
2.       Increase the blood sugar – bitter gourd is a high source of nutrients. It helps us to treat diabetes and its level. It should control your blood sugar. It is also used to promote the insulin. The hormone is regulating blood sugar.
3.       Prevent the anti-cancer effects – it is also high in antioxidants that may help to prevent the anti-cancer effects. It extracts the effects of protecting the cancer cell damage of the lung, stomach, colon in your body. It is also may affect the growth of cancer development to the human body. It is also more effective in the growth of breast cancer cells that may promote cancer cell death.
4.       Help us to decrease the cholesterol level – the high level of cholesterol level should be harm for your body to arteries and your heart to work the harder pump to blood and also prevent the high risk of heart disease. This fruit is also supported by your heart health. Bitter gourd can extract a decrease in the cholesterol level. It is LDL for bad cholesterol.
5.       Help us to aid the weight loss - bitter gourd is also containing the dietary fiber that can help us to aid the weight loss. Fiber is helping us to digest the food in your digestive system and aid the weight loss. Bitter gourd is increasing your fiber intake. It also maybe helps us to decrease the belly fat in your body.
6.       Boost the immune system – bitter gourd is to prevent the bacteria and give strength to boost the immune system. It also prevents skin disease and allergies in your body. It also contains the antioxidants that prevent cell damage and free radicals. It is also a good source of vitamin A that can help us with your eyesight.