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Benefits of Grapes

Benefits of Grapes
Hi my, all friend today I will tell you about the health benefits of grapes.
So, let’s start to see this.
grapes fruit may help protect against cancer and eye problem also, cardiovascular disease, etc. grapes are the main source of fiber, potassium, and also be it provide such a kind of protein and minerals. Grapes are many types of colors such as red, green and purple grapes. A diet that is rich in vitamins and minerals and has been linked to controls the various part of the conditions such as heart disease, diabetes, cancer, and obesity. Like other fruit and vegetable, grapes are a good source of fiber and water. Antioxidants and other nutrients in grapes may be the health of our bodies.
Cancer
Grapes contain powerful antioxidants such as polyphenol. These are thought to have anti-inflammatory and antioxidants properties that should contain one of these resveratrol. Red grapes are helpful for skin disease. Resveratrol is also present a red wine.
Heart health
The polyphenol in grapes such as resveratrol is a thought of antioxidants, liquid lowering, and anti-inflammatory that may be helped off the risk of cardiovascular
Increasing the potassium intake maybe help to reduce the negative effects and too much sodium in the diet. Grapes have a lot of high potassium contents. They suggest and they can reduce the risk of blood pressure. This type can prevent the plated and risk of blood pressure.
Constipation
Grapes contain are fiber and water. These may help to stay hydrated, keep bowel movements regular and reduce the risk of constipation.
Allergies
The grapes of anti-inflammatory effects of quercetin suggest that consuming that may be such a lot of help to alleviate symptoms of allergies, including them runny nose, watery eyes, and hives.
Diabetes
Those the grapes of servings a week of blueberries, grapes, raisin, apple or pear had a 7 percent lower risk of type two diabetes compared with who did not.
Eye health
Grapes contain the antioxidants lutein and zeaxanthin, which can help the eye maintaining. They are thought to neutralize unstable as to know free radicals. In this way, they may be reduced oxidative stress and damage the retina.
Other disease
Another health issue that can be prevented the disease given below.
Alzheimer‘s disease, blood glucose control, osteoarthritis, boosting the immune system.
Nutrition
According to the one cup of red and green grapes providing us .like as 104 kilocalorie , 1.09g of protein 0.24 g of fat , 27.33 g of carbohydrates , of which 23.37 of sugar  , 1.4 gram of fiber , 288 mg of potassium , 15 milligrams of calcium , 0.54 mg of iron , 11 mg of magnesium , 30 mg of phosphorus , 3 mg of sodium , 0.11 mg of zinc , 4.8 mg of vitamin  C , 22 micrograms of vitamin K  , 3 mcg of folate.
Grapes also contain vitamin B and A and they are content in high water. A cup of grapes contains over 121 grams of water.