Benefits of Blueberries
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Benefits of blueberries

Hi my all friend today I am told about to health benefits of blueberries.
Let’s start to see this
Blueberries are providing the nutrients for us such as fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient that content in our body to support heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps us to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. Fresh blueberries are most popular in summer and these flavors are sweet and so delicious for eating. It must also be contained to help heart health, blood pressure, diabetes management, cancer prevention, and mental health. One cups of blueberries provides 24 percent of a person to recommended daily allowance of vitamin C. Blueberries are also be used for waffles, pancakes, yogurt, oatmeal or cereal and syrup.
1.       Keep bone-healthy – blueberries also should be contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. each of these components to nutrients to help us our body to keep bones healthy. Low intake in vitamin K has been linked to a higher risk of bone fracture.
2.       Skin health – collagen is the support system of the skin in our body. It relies on vitamin C as an essential nutrient and works to help prevent the skin damage caused due to the sun, pollution, and smoke. Vitamin C may also improve to collagen the ability to smooth to wrinkles and enhance overall skin texture.
3.       Prevent the blood pressure- maintaining low sodium levels is essential to keeping the blood pressure at the healthful levels. Blueberries are free of sodium. Which that they contain the potassium, calcium, magnesium.
4.       Preventing cancer – vitamin A, vitamin C .it is the various parts of the phytonutrient in blueberries. It is the function of the blueberries as the most powerful antioxidants that maybe help us to protect the cell against damage from disease linked free radicals.
5.       Healthy digestion – blueberries help to prevent constipation and maintain regularly for a healthful digestive tract because of their fiber content.
6.       Weight loss – dietary fiber is also recognized as an important factor in weight loss and weight management by functioning in the digestive system.
7.       Nutrition – one cup of fresh blueberries fruit contains the following nutrients. 84 calorie, 0 gram of cholesterol, 1.1 gram of protein, o.49 gram of fat, 21.45 gram of carbohydrates, 3.6 gram of dietary fiber, 14.74 gram of total sugar. Blueberries also provide the nutrient 24 percent of the daily vitamin C, 5 percent of the vitamin B6, 36 percent of the daily vitamin K and also these provide us. 9 milligrams of calcium, 0.41 gram of iron, 114 mg of the potassium, 18 mg of phosphorus, 1 mg of the sodium, 0.24 mg of zinc, 9 mg of folate. It should contain the copper, beta-carotene, folate, choline, vitamin A and E, manganese. As well as this fruit anthocyanins, vitamins and minerals blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid.