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Benefits of Banana

Hi All friends,
There are many benefits of bananas.  Bananas maintain our body blood sugar labels bananas are very good fruits. He improves digestive health bananas to improve our digestion. Banana is weight loss friendly food. Bananas are also helpful for our hearts. Bananas are also providing antioxidants. Bananas are helpful to improve insulin sensitivity. Bananas are reducing the risk of diabetics. Bananas also help to improve kidney health. Bananas also help to those people who exercise and recover very well. 
Bananas give us many types of vitamins to our body like below.
Potassium, Vitamin b6, Vitamin C, Starch, Fiber, copper, and Magnesium
Benefits detail of Bananas                                                                                                                        
It also is providing potassium, magnesium, copper, vitamin b6, starch, fiber, etc. that can make to keep us our body healthy and strong. Bananas are especially to unripe bananas, can be making us protect and also can help to insulin sensitivity and lower to lower the risk of diabetes. Bananas are the most grow in almost 100 countries around the world. It contains digest our food to eat .Bananas help our body to keep include the ability of blood sugar levels. It is also be providing health benefits in relieving constipation, improving heart health and more disease also be prevented from our body to bananas. Bananas should be containing the ability to improve digestion. Bananas are almost a highly nutritious fruit. The women who ate bananas 2-3 times of over a period 13 years also contained 33 percent less to develop our kidney disease our health to keep our body.
Surprising benefits of bananas
Bananas helping with weight loss reducing obesity, relieving constipation like dysentery, anemia, arthritis, gout, kidney, and urinary disorders.
What is bananas means bananas
Bananas are tropical fruits are called bananas, come in a range of colors including green, red, yellow and brown. Bananas are the largest flowering herbaceous plant in the world. The scientific name of bananas is mesa acuminate. Bananas are grown in more than 100 countries.
How bananas are benefits to us
Bananas are a rich source of protein, potassium; carbohydrates and dietary fiber. Bananas also contain minerals like phosphorus, calcium, magnesium, and copper, etc. Bananas can also protect children's cough and many associated symptoms of asthma. Bananas also relief from constipation .Bananas also helps to manage diabetes. Bananas improvising glucose Laurence in diabetes. Bananas also prove memory and boost mood additionally magnesium help to release muscles and vitamin b6. Bananas also relief from symptom of anemia .Bananas is also had a significant content of copper, bananas are also useful for weight loss person. Approximately go calories get one a one bananas. Bananas also relief for piles patients. Bananas get big relief for the onus region.
Basic of nutrition bananas
Bananas are a source of calories that cover about 6 percent of daily routine our calorie allowance. If you know about a standard 2,000 calories diet many calories come from carbohydrates. Each large banana has about 31-gram total crabs as well as the amount of protein and fat.