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Benefits of Avocados

Hi my all friend today I am told about to health benefits of avocados.
Let’s start these benefits of avocados.
Avocado is a stone fruit that which a creamy texture that grows in warm climates. They are also potential health benefits including providing digestion, decreasing the risk of depression and protect against cancer to our body. They are many sources of vitamin and mineral that which we provide to our body. Avocados are a great source of vitamin C, vitamin E, vitamin K, and vitamin B6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium which contain to our body. They also provide lutein, beta-carotene, and omega – 3 fatty acids. Although the most calorie and come fat is an avocado. Avocado helps us to decrease the risk of obesity, diabetes, heart health and overall it is promoting the healthy complexion and hair in our body. Avocado flavor is so delicious to eat and it also is beneficial for our health.
1.       Avocado nutrient-rich – the one – fifth of an avocado, mostly 40 grams so they nutrient contain. 64 calorie, 6 gram of fat, 3.4 of carbohydrates, 1 gram of sugar, 3 gram of fiber.
2.       Healthy for heart health – avocados contain the 25 milligrams per ounce of a natural plant sterol called the sitosterol. Regular consumption of beta-sitosterol and other plants sterol has been a help to maintain a healthy cholesterol level and prevent heart attack and heart health.
3.       Prevented to vision – avocados contain lutein and zeaxanthin, two phytochemicals that are concentrated in the tissue in the eyes where then they provide antioxidants to protection to help minimize damage and including from the ultraviolet lights.
4.       Osteoporosis prevention – avocados also provide us to approximately 25 percent of the daily recommended intake of vitamin K. vitamin K is also be often to overshadowed by calcium and vitamin D. its nutrients are also be important for maintaining healthy bones. Vitamin K is support to bones healthy by increasing the calcium absorption and reducing the urinary excretion of calcium in our body.
5.       Helps us to prevent cancer – avocados are also intaken to folate from fruit for us and has been protecting from against colon, stomach, pancreatic, and cervical cancer. Its folate is always contained to protect against the mutations DNA and RNA during the cell divisions. Avocados may help us even more than have a role to play in cancer treatment. Avocados’ can selectively inhibit the growth of precancerous and cancerous cells and the cause to death of the cancer cells, while it is encouraging the proliferation of immune system cells called the lymphocytes.
6.       Lower risk of depression – foods are also be containing the high level of folate and it maybe contains the help us to decrease the risk of depression because folate helps us to prevent the build up and homocysteine, a substance that can impair to the circulation and delivery of the nutrients to the brain in our  body to lower the risk of depression.
7.       Improve digestion – avocados are providing to high the fiber in approximately 6-7 grams and it helps to digest our food.