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Benefit of watermelon

Hi my, all friend today I am told about watermelon.
So, let’s start the health benefits of watermelon.
Watermelon is a delicious and refreshing fruit in the world that we eat and also we good for us. It contains the 46 calories per cups but is also be provided in high reach in vitamin A, vitamin C and many sources of vitamins and minerals. Watermelon also contains the 92 percent water with 12 percent of fiber, it makes good for thirst quencher and diuretic. High intakes of vitamin C and the beta –carotene have been produced and control the risk of heart disease, improve asthma conditions, colon cancer and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Watermelon is also being a source of anti-oxidants.
Here the many health benefits given below.
1. It helps your hydrates. - Drinking the water and the juice of watermelon too much the lots of drink this way to keep our body hydrated. The combination of water and fiber that’s means you are eating the goods volume of the foods without a lot of calories.
2. Contain the nutrients- In one of them, the watermelon is one of the lowest in calorie –only 46 calorie per cups of 168 grams. It will be included these vitamins and minerals of following them.
Vitamin C, vitamin A, potassium, magnesium, vitamins B1, B5, And B6. Watermelon is also is high in carotenoids and beta carotene and lycopene. Here’s is of the watermelon‘s most important in antioxidants.
3. Vitamin C is antioxidants that help and prevent cell damage from free radicals.
4. Carotenoids are the class of the plants that compounds an include the alpha-carotene, which converts in vitamins A.
5. Heart health-Heart disease is one of the causes of death in the world, so that your lifestyle may effort of including diet, due to reduce the heart attack and also be reducing the blood pressure and cholesterol levels. Several of the nutrients in watermelon have benefits for heart health.
6. Lower inflammation and oxidative stress- Watermelon are may help us to reduce to lower inflammation and damage the oxidative, as it's rich in the anti-inflammatory lycopene and the high nutrients in vitamin C.
7. Prevent the macular degeneration- it may be also the prevent the age-related to macular degeneration. This is the common eye problem that causes eye blindness in older adults.
8. Helps in muscle soreness- Interestingly, the watermelon juice appears the enhance the absorption of citrulline. Both of them the watermelon and it’s juice led to less the muscle soreness and the quicker heart rate recovery of citrulline.
9 It also is good for skin and hair-Vitamin in the watermelon are A and C are maybe it’s most important the goods for our hair and skin health. Vitamin C helps our body to make collagen that keep our skin supple and hair strong. Vitamin A is also important for health and it helps to create and repair our skin cells, without enough vitamin A our skin can look dry and flaky.